Those small indentations on the lower back are commonly called “dimples of Venus” in women and “dimples of Apollo” in men.
What Causes Them?
They are usually caused by:
Genetics
The way ligaments connect skin to the pelvis
Natural body structure
They are completely normal and harmless.
Are They a Sign of Good Health? 💪
Some people associate them with:
Low body fat
Strong muscle tone
Physical fitness
But having — or not having — these dimples does not determine health, fertility, or attractiveness.
Can Everyone Get Them?
Not always. Because they are mostly genetic, exercise alone usually cannot create them if your body structure doesn’t naturally have them.
When to Pay Attention ⚠️
If dimples are accompanied by:
Pain
Swelling
Redness
Skin changes
then it’s worth speaking with a healthcare professional, as those symptoms are unrelated to normal back dimples.
For most people, these lower-back dimples are simply a natural and harmless body feature.