1. Tension Headache (Most Common)
How it feels:
A dull, aching pain or tight band around your head (forehead or back of head).
Common causes:
Stress or anxiety 😟
Poor posture (especially screen use)
Lack of sleep
Muscle tension in neck/shoulders
2. Migraine
How it feels:
Severe throbbing pain, usually on one side of the head.
Common causes/triggers:
Hormonal changes
Certain foods (chocolate, cheese, caffeine)
Bright lights or loud sounds
Stress or missed meals
Extra symptoms:
Nausea, vomiting, sensitivity to light/sound
3. Cluster Headache
How it feels:
Extremely intense pain around one eye, often sudden and recurring.
Common causes:
Exact cause unknown
Linked to biological clock (circadian rhythm)
Alcohol or smoking can trigger
Extra signs:
Watery eyes, runny nose, redness on one side
4. Sinus Headache
How it feels:
Pressure and pain in forehead, cheeks, and around eyes.
Common causes:
Sinus infection 🤧
Allergies
Cold or flu
Extra signs:
Blocked nose, fever, facial swelling
5. Dehydration Headache
How it feels:
Dull pain with tiredness or dizziness.
Common causes:
Not drinking enough water 💧
Excess heat
Too much caffeine or sweating
⚠️ When to See a Doctor
Seek medical help if you have:
Sudden, severe “worst headache”
Headache with confusion, weakness, or vision loss
Frequent or worsening headaches
Headache after injury
🌿 Simple Prevention Tips
Stay hydrated 💧
Get enough sleep 😴
Manage stress (exercise, relaxation)
Limit screen time 📱
Eat regular, balanced meals