Those two small “holes” or indentations on your lower back are completely normal. They’re called Dimples of Venus (in women) or Dimples of Apollo (in men).
💡 What Do They Actually Mean?
These dimples appear where the skin is attached to the pelvic bone at a specific point. Their presence usually means:
🧬 Genetics – You’re born with them or not
🦴 Bone structure – They form near the pelvic joints
⚖️ Lower body fat in that area – Makes them more visible
👉 In simple terms: they’re just a natural body feature, not a health issue.
🌟 Are They a Sign of Beauty or Health?
Often considered attractive in many cultures
Sometimes linked with a fit or lean physique
But medically, they don’t indicate better or worse health
❓ Can You Get Them Naturally?
Not really. Since they’re mostly genetic:
Exercise can make them more visible if you lose fat
But you can’t create them artificially through workouts
⚠️ When Should You Be Concerned?
Almost never. However, if you notice:
Pain around that area
Swelling or skin changes
…it’s unrelated to the dimples themselves and should be checked by a doctor.